At Dynamic Rhythmic Gymnastics Club, children are trained in a structured, progressive, and age-appropriate way. Classes are carefully divided by age groups and levels (e.g. Level 1–3 for beginners/novices, Levels 4–7 for intermediate, and higher levels for advanced/competitive gymnasts).
This ensures every child trains at the right pace and intensity.
Training takes place at their two Cape Town locations (Rosebank and Sunningdale).
The class combines playful movement and dance with rhythmic apparatus (rope, hoop, ball, and ribbon) to develop coordination, creativity, and motor skills.
Emphasis is placed on mastering basic body movements and correct apparatus technique, laying a solid foundation for future progression in rhythmic gymnastics.
ROSEBANK VENUE
Monday | Tuesday | Wednesday | Friday - 3-6pm.
SUNNINGDALE VENUE
Thursday 3-5pm.
Ages 5-7yrs | 2hrs a week
From
R1,050 per term
Ages 8-10yrs | 2hrs a week
From
R1,250 per term
This class serves as the ideal stepping stone toward competitive and elite rhythmic gymnastics.
Training focuses on building advanced flexibility, coordination, balance, and strength, while developing self-discipline and independent training habits.
Children work on graceful flexibility, powerful jumps, and precise techniques with ball, hoop, rope, and ribbon.
ROSEBANK VENUE
Monday | Tuesday | Wednesday | Friday - 3-6pm.
SUNNINGDALE VENUE
Thursday 3-5pm.
Our competitive level training requires serious commitment and dedication towards the sport.
Emphasis is on bodywork, choreography, expression, telling a story.
Athletes have the opportunity to compete in Regional, Provincial, National and International competitions.
ROSEBANK VENUE
Monday | Tuesday | Wednesday | Friday - 3-6pm.
SUNNINGDALE VENUE
Thursday 3-5pm.
Ages 10-12yrs | 3hrs a week
From
R1,600 per term
Encourage your child to bring a friend to rhythmic gymnastics and let them have fun together! Spinning ribbons, throwing hoops, dancing with balls, with their favourite person right beside them!
Let them laugh, cheer each other on, and make awesome memories while learning new skills.
Beginners can join their very first class for free! We welcome all girls aged 5 and older to participate.
We are a passionate and dedicated team of rhythmic gymnastics enthusiasts, fully committed to sparking a lifelong love for this beautiful sport in every child who joins the Dynamic Rhythmic Gymnastics Club.
With care, expertise, and genuine enthusiasm, we nurture each child’s potential from the moment they walk through our doors.
We believe in the power of dreams
